Here's What You Get

Not Just Coaching. A Full System to Transform Your Physique.


✅ Custom training & nutrition built for YOU



✅ Weekly check-ins to keep you accountable


✅ 24+ premium guides ($1,500+ value) for FREE



✅ Access to resources/templates & progress tracking


✅ Sustainable results you can maintain for life

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The Rush Method Process

  • 1: Strategy Call


    We map your goal, deadline, and non-negotiables (work, travel, family). You leave with a clear plan and start date.

  • 2: Accelerated Build


    Focused “grind” phase to transform fast, physically and mentally. Training and nutrition are tight, simple, and time-efficient.

  • 3: Personalisation


    We reshape the plan to your preferences — foods you like, schedule you can keep — while progress continues.

  • 4: Maintain For Life


    Transition to training just 1–2 sessions a week and whilst eating what you want, when you want, for life.

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The Rush Method Philosophy

The Rush Method is built on three non-negotiables that guarantee lasting results. Most people fail because they focus only on the workouts or the diet. My philosophy goes deeper: mastering your mind, training with precision, and fueling your body properly. These three pillars are why:

The Rush Method works — not just for a season, but for life.

  • Mindset


    Master your mind.
    Master your physique.

    We build the discipline, focus, and resilience you need to follow through and win long term.


  • Training


    Elite results.

    Minimal time.


    Smart programming that gets you jacked, athletic, and fast - without living in the gym.

  • Nutrition


    Eat more.
    Look better.

    Flexible, enjoyable eating that fits your lifestyle while still delivering elite results.

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Why I Built The Rush Method

I’ve been through every stage — from skinny with no muscle, to bulky and sluggish, to finally athletic and shredded. That’s why I built...

The Rush Method:
A proven system to help busy people get elite results without wasting years of trial and error.

  • Skinny

    Started out small, no muscle, no system, no direction, and NO results.

  • Bulky

    Bulked up, gained size, peak strength, but got 'too big' for my liking.

  • NOW

    Athletic, strong, lean, rapid - the result of The Rush Method

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Real Results. Real People.

A few examples of the results clients have achieved with The Rush Method. Proof The Rush Method works - no matter your goal. Spots fill fast - here's what recent clients are saying.

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  • Josh M

    ⭐⭐⭐⭐⭐

    Finally put on some lean size and actually kept it. The workouts and food just clicked.

  • Simon L

    ⭐⭐⭐⭐⭐

    Stayed quick on the field while getting stronger and gaining size. Exactly what I was chasing.

  • Josh B

    ⭐⭐⭐⭐⭐


    Dropped fat without starving myself. The plan was simple, and I never felt restricted.

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Is This For You?

You'll thrive here if...

  • You're ambitious, coachable, and ready to commit for the long-term

  • You want elite results without sacrificing your lifestyle

  • You're done with guesswork and want a proven system that actually works

Not for you if...

  • You're looking for a shortcut, hack, or quick fix

  • You're not willing to invest time, money, and discipline into yourself

  • You can't handle being held accountable

Ready to Build Your Dream Physique?


Lock in now and get the exact plan to transform your body.

A plan built for busy schedules - not gym life...

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