Book Your Fit-Check Call
A fast, no-pressure call to confirm The Rush Method is the right system for you.
Coaching spaces are limited and reviewed monthly.
The Rush Method is built for disciplined men ready to commit for 6 months, rebuild their physique, and lock in lifelong habits.
Apply below — if accepted, I’ll reach out within 24 hours to confirm next steps.
No sales pressure. If it’s not a fit, I’ll tell you straight.
before you apply - read this first
FAQs
How long will it take to see results?
Most clients see visible changes in 6–12 weeks. Strength, definition, and confidence climb fast with structured execution.
Do I need a gym?
No. You can train at home with dumbbells and bands. If you want to maximize aesthetics, a gym helps — but it's not required.
Are the programs tailored to my goals?
Yes — every plan is built around your goals, schedule, lifestyle and equipment.
Will I recieve a meal plan?
Yes — but not a restrictive one.
We start by tracking everything you eat for 2 weeks, then build your personalised structure from there.
The goal is simplicity, not obsession.
How do I know this will work for me?
Because we track your progress weekly and adjust your plan fast. Nothing is generic — everything is built around your real life, not a fantasy schedule.
What if I have injuries or limitations?
Your plan adapts — mobility, technique, and strength timing are all built with safety first.
Do you offer ongoing support?
Yes — weekly video check-ins, direct messaging, and regular plan updates to keep you progressing.
How much is coaching?
We’ll discuss your options on the call. The Fit-Check Call determines whether this is the right fit.
What guarantees do you offer?
You’ll always have clear weekly targets. If you follow the plan and something isn’t working, we adjust — no guesswork, no confusion.
Why is coaching a 6-month minimum?
Because real results require structure, consistency, and time.
Six months is the runway needed to rebuild your physique, fix weak points, and lock in habits you can maintain for life.
How many clients do you take on?
A small roster. Quality over volume.
I review applications monthly, so every client gets full attention and accountability.