Book Your Fit-Check Call
A quick, no-pressure call to see if The Rush Method is right for you.
Limited coaching spaces open each month.
This isn’t for everyone — The Rush Method is for disciplined men ready to commit for 6 months, build their physique, and lock in results for life.
Apply below — if accepted, I’ll personally reach out within 24 hours to map your path forward.
Contact form
before you apply - read this first
FAQs
How long will it take to see results?
Most clients see visible changes in 6–12 weeks. Strength, definition, and confidence climb fast with consistent execution.
Do I need a gym?
No. You can train at home with dumbbells and bands. If you want to maximize hypertrophy, a gym helps.
Are the programs tailored to my goals?
Yes — every plan is built around your goals, schedule, and available equipment.
Will I recieve a meal plan?
You’ll get flexible nutrition guidance and sample meals tailored to your lifestyle. No restrictive diets — just structure, steps, and clarity.
How do I know this will work for me?
Because we track your progress weekly and adjust your plan fast. Nothing is generic — everything is built around your real routine, not a fantasy schedule.
What if I have injuries or limitations?
Your plan adapts. We modify training around injuries while still progressing safely.
Do you offer ongoing support?
Yes — weekly check-ins, direct messaging, and regular plan updates to keep you progressing.
How much is coaching?
If accepted, we’ll discuss your options on the call. The Fit-Check Call determines whether this is the right match.
What guarantees do you offer?
You’ll always have clear weekly targets. If you follow the plan and something isn’t working, we adjust quickly — no guesswork, no confusion.
I understand coaching is a 6-month minimum commitment
Real results require structure, consistency, and time. Six months is the runway needed to rebuild your physique, sharpen your discipline, and lock in habits you can maintain for life.