The Rush Method Playbooks

Starter Playbooks — The Core Systems

Six playbooks that cover the fundamentals: training, nutrition, and execution — built for busy men who want real results without living in the gym.

Coaching clients get full access to all 24 playbooks included free.

If you want the full 1:1 system (custom plan + accountability + full playbook library), book a Fit-Check Call.

Simple. Structured. Sustainable.