Macro Guide

Dial in calories and macros with zero guesswork — then keep results for life.

✅ Exact protein/carbs/fats targets for fat loss, maintenance, or muscle gain
✅ Swap lists for proteins, carbs, and fats (barcode-scan friendly)
✅ Tracking playbook (labels, weighing, pre-logging, accuracy tips)
✅ Meal-building templates (pre/post-workout, evening, snacks)
✅ Common macro mistakes & quick fixes so progress never stalls