Macro Guide

 Dial in calories and macros with zero guesswork — then keep results for life.

 ✅ Exact protein/carbs/fats targets for fat loss, maintenance, or muscle gain
 ✅ Swap lists for proteins, carbs, and fats (barcode-scan friendly)
 ✅ Tracking playbook (labels, weighing, pre-logging, accuracy tips)
 ✅ Meal-building templates (pre/post-workout, evening, snacks)
 ✅ Common macro mistakes & quick fixes so progress never stalls