Work & Lifestyle Optimisation

Get in elite shape while running a busy life.

This guide shows you how to train, eat, and recover efficiently so you can grow your physique without sacrificing business, study, or social life.

✅ Time-efficient training structures (full-body, upper/lower, hybrid)
✅ Simple, repeatable meal strategy + smart meal prep for high performers
✅ The CEO recovery plan: sleep, movement, and micro-resets that prevent burnout
✅ Productivity & environment tweaks (time-blocking, automation, standing/movement breaks)
✅ Practical routines you can plug in today and keep for life