Home & Minimal Equipment

Build muscle and stay lean anywhere — no gym required.

✅ Full-body home workouts (3-day plan) with bands/dumbbells/pull-up bar/weighted vest
✅ Bodyweight-only progressions (push, pull, legs, core) using tempo, pauses, and unilateral work
✅ Athletic days: explosive push-ups, jump work, and short sprints that keep you sharp
✅ How to create overload at home (tempo, isometrics, single-limb, rep targets)
✅ Consistency framework so training isn’t random — track and progress week to week