Who It's For

  • This Coaching Is For You If...


    ✅ You’re a high-performing man who wants structure, not chaos.

    ✅ You value efficiency, clarity, and results that last.

    ✅ You want a system that fits real life — not one that demands you reorganise it.

    ✅ You’re ready to commit to real structure and build something sustainable.

    ✅ You want to train 2-4x/week and still look, feel, and perform elite.

  • This Coaching Is Not For You If...


    ❌ You chase shortcuts or trends — instead of structure that actually works.

    ❌ You’re only “committed” for 2–4 weeks.


    ❌ You want a coach to motivate you — not a system to guide you.


    ❌ You’re looking for hype, surface-level inspiration, or flashy workouts.

    ❌ You avoid responsibility, discipline, consistency, or personal ownership.

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everything you need to look, feel, and perform elite - without living in the gym

What's Included in Your Coaching

Custom Training Plan

Training built around your lifestyle. Gym, home, or hybrid — designed to build an aesthetic, athletic physique without burnout.

Flexible Nutrition System

Flexible swaps, portion control, clear macro targets — without restrictive dieting.

Weekly Video Check-Ins

Weekly video check-ins with every week. Every check-in comes with clear direction — not guesswork.

24/7 Messaging & Accountability

Direct access for feedback, form checks, mindset support, and guidance. You’re never left guessing.

Full Access to The Rush Method Playbooks

24 elite guides covering training, nutrition, recovery, and mindset ($1,500+ value) included + includes the Macro Guide.

Lifestyle Integration Strategy

Learn how to maintain your physique with 1–2 sessions per week — for life. Once your physique is built, we lock in sustainability — stay lean year-round with minimal weekly training.

How We Work Together

The Rush Method follows a structured 4-phase framework designed to build results that last for life.

  • APPLY


    You submit your goals, schedule, and preferences. If accepted, onboarding starts within 24 hours — clear direction, zero friction.

  • BUILD


    I design your full training, nutrition, and accountability system around your life — tailored, precise, and structured for results.

  • LEARN


    Weekly check-ins teach you the WHY behind every move. Your plan evolves as you progress — no guesswork, just clarity and autonomy.

  • MAINTAIN


    Once your physique is built, we lock in long-term sustainability. You'll train 2–3x/week, stay lean, strong, and confident — for life.

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BOOK YOUR FIT-CHECK CALL

A PROVEN STRUCTURE FOR VISIBLE, LASTING RESULTS

Timeline

0-4 Weeks

Build momentum, discipline, and confidence. Establish order again.

4-8 Weeks

Strength, definition, and energy climb fast. You’ll feel leaner, sharper, and fully in control.

8-16 Weeks

Everything clicks. Recovery, performance, and sustainability lock in.

16+ Weeks

Maintain elite results with minimal effort
— for life.

Choose Your Path

Three Ways To Apply The System

  • Path 1 — The Rush Method Playbooks


    24 guides for disciplined self-starters. Access any Playbooks or build your own bundle (discount code available).

    A self-led option for disciplined professionals.

    View Playbooks 

  • Path 2 — Private Coaching (Most Popular)


    Weekly check-ins, video reviews, 24/7 messaging and direct access. Build your physique — then learn to maintain it for life.


    The most popular path — chosen by 90% of clients.

    Apply for Private Coaching 

  • Path 3 — Hybrid Athlete Coaching


    Everything in Tier 2 + advanced quarterly strategy sessions. For elite performers chasing mastery in body and sport.

    Advanced athletic coaching for elite hybrid performance.

    Apply for Hybrid Athlete Coaching 
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before you apply - read this

FAQ

Do I need access to equipment?

No. Whether you train at home, in a gym, or while travelling — I design everything around your environment.

Will I get a meal plan?

Yes — flexible, structured, and built around your lifestyle (even when travelling or eating out).

What if I have injuries?

Your system adapts — mobility and recovery are built in.

How does payment work?

All plans are flexible and tailored to your situation. We’ll cover options on the call.

How soon can I start?

Apply today - if accepted, your onboarding begins within 24 hours.

Build Once. Maintain for Life.

No gimmicks. No burnout. Just structure, sustainability, and strength that lasts.

BOOK YOUR FIT-CHECK CALL