Fat Loss & Psychology

Fix the mindsets that sabotage diets so fat loss becomes consistent and sustainable.

✅ Break emotional/binge cycles (identify triggers, reframe “bad foods”)
✅ Beat the all-or-nothing trap and bounce back fast after slip-ups
✅ Stay locked-in when the scale stalls (focus on 4-week trend, photos, performance)
✅ Craving-control tools you can use tonight (water/walk routine, protein first, bedtime cues)
✅ Anti-sabotage checklist: identity, accountability, daily prompts to keep momentum