Gut Health & Digestion

Fix bloating, improve absorption, and feel lighter—so training and fat loss actually work.

✅ Identify and remove common triggers (short elimination, then re-introduce)
✅ Add gut-friendly foods: fermented, prebiotic, fibre, and healthy fats
✅ Hydration & routine: 3 L water/day, simple eating habits that reduce digestive stress
✅ Smart supplements (probiotic, enzymes, magnesium citrate, optional L-glutamine)
✅ Clear checklist to keep digestion smooth while bulking or cutting