Burn fat, keep muscle, and simplify eating without rigid meal plans.
✅ Choose the right fasting window (16:8, 18:6, 20:4) for your lifestyle ✅ Eat for muscle retention inside the window (protein-first, smart carbs/fats) ✅ Train fasted or fed—how to do both without losing performance ✅ Hydration & electrolytes so energy stays high during fasts ✅ Avoid common IF mistakes (bingeing, under-protein, over-cardio)
