No fluff. Just a clear, proven system for building muscle you can sustain long-term. Inside you’ll find: ✅ Proven hypertrophy splits & progressions ✅ Rep & set ranges for growth vs. strength ✅ Nutrition for clean bulking ✅ Recovery optimisation protocols ✅ Common mistakes & fixes
💪 This isn’t a “one-size-fits-all” plan—it’s your complete muscle building framework for lasting results.
