Jump higher, sprint faster, and move like an athlete.
✅ Train fast-twitch fibres with proven plyometric progressions ✅ Lower, upper, and rotational power drills (box/depth/broad jumps, plyo push-ups, med-ball work) ✅ Contrast training pairings (heavy lift → explosive jump) for max power ✅ Weekly power templates (lower, upper, speed/agility, contrast day) ✅ Warm-up, recovery, and surface/safety guidelines to stay explosive and injury-free
