Speed & Endurance

💡 Run faster, last longer, recover better.

✅ Sprint & tempo training explained step-by-step
✅ Proven endurance methods for athletes that protect muscle
✅ Energy system breakdowns for smarter conditioning
✅ Recovery & adaptation strategies to keep you strong

The Rush Method Speed & Endurance Guide is your blueprint for improving sprint speed, explosiveness, and stamina — without burning muscle or wasting hours on unnecessary cardio.

Whether you’re chasing faster 5Ks, sharper sprints, or all-round elite endurance, this playbook integrates speed, conditioning, and recovery in a way that fits perfectly with your gym training.