Travel & Social Life Nutrition

Stay lean while you eat out, travel, and have a social life—no more “all or nothing.”

✅ Order smart anywhere: protein-first, sauces on the side, volume foods (salads/veg)
✅ Drink without derailing progress: spirits with soda, light beer, or wine; skip sugary cocktails
✅ Travel blueprint: protein-first packing, simple hotel workouts, 2–3 L water/day, basic schedule
✅ Social events playbook: pre-event protein, set drink/dessert limits, plate your food, eat slowly
✅ Sample travel day + final checklist so you can execute immediately